A Moment of Wellness … Stress Reduction
February 2, 2012 by Jennifer
Filed under Why Rizzieri Studio Salon
A Moment of Wellness…
Exercise
Get plenty of exercise, as relaxed muscles mean relaxed nerves that reduce stress. A brisk walk or vigorous exercise session is instant first aid for that feeling of stress. Some great ways to get that heart rate pumping, endorphins going, and your stress rate down are:
Jogging
Walking with friends, or pets.
Cycling
Spinning Class
Pilates
Yoga
Dancing
Interactive Video Games – like Wii Sports, Just Dance, etc.
So what do you do to get your heart rate going and reduce your stress?? Let us know below!
